Natural Magnesium Bath Salts

Do you workout or just some days overdo it? Looking to relieve leg cramps, muscle spasms, restless legs syndrome, or any other body aches – naturally? Try a magnesium bath.
Why magnesium? And why in a bath?
It’s estimated that 2 out of 3 people living across the globe are magnesium deficient. Yet magnesium is critical for helping over 300 processes in your body function well: regulating blood pressure, synthesising proteins, and monitoring muscle and nerve functions.
You can take magnesium via oral supplements. However, your digestive system may minimise and even prevent the overall absorption of the magnesium you’re taking. Research shows that the most efficient way to top up your levels (and feel great faster) is by using magnesium “transdermally” or topically. When applied to the skin, magnesium absorbs into your body, bypassing the digestive system and heading straight for your bloodstream and cells.

Soaking your body or feet in a warm bath allows magnesium chloride to absorb quickly into your skin, creating that transdermal magnesium absorption. This method bypasses the digestive tract, making the nutrient more bioavailable without overdoing it.
Research shows magnesium can help ease:
Muscle and joint pain
Leg cramps and muscle spasms – including restless legs syndrome
Sleeplessness
Stress
Anxiety
Migraines and headaches
PMS symptoms including cramps
and, Skin conditions such as eczema and psoriasis.
DIRECTIONS FOR USE
For a foot soak—dissolve ¼ to ½ cup of flakes in warm water in your foot basin
For a full body soak—dissolve 1 to 2 cups of flakes in your tub