Ingredients: pure Magnesium Chloride<\/p>\n","protected":false},"excerpt":{"rendered":"
Do you workout or just some days overdo it? Looking to relieve leg cramps, muscle spasms, restless legs syndrome, or any other body aches – naturally? Try a magnesium bath.
\nWhy magnesium? And why in a bath?
\nIt\u2019s estimated that 2 out of 3 people living across the globe are magnesium deficient. Yet magnesium is critical for helping over 300 processes in your body function well: regulating blood pressure, synthesising proteins, and monitoring muscle and nerve functions.
\nYou can take magnesium via oral supplements. However, your digestive system may minimise and even prevent the overall absorption of the magnesium you\u2019re taking. Research shows that the most efficient way to top up your levels (and feel great faster) is by using magnesium \u201ctransdermally\u201d or topically. When applied to the skin, magnesium absorbs into your body, bypassing the digestive system and heading straight for your bloodstream and cells.<\/p>\n
Soaking your body or feet in a warm bath allows magnesium chloride to absorb quickly into your skin, creating that transdermal magnesium absorption. This method bypasses the digestive tract, making the nutrient more bioavailable without overdoing it.
\nResearch shows magnesium can help ease:
\nMuscle and joint pain
\nLeg cramps and muscle spasms \u2013 including restless legs syndrome
\nSleeplessness
\nStress
\nAnxiety
\nMigraines and headaches
\nPMS symptoms including cramps
\nand, Skin conditions such as eczema and psoriasis.
\nDIRECTIONS FOR USE
\nFor a foot soak\u2014dissolve \u00bc to \u00bd cup of flakes in warm water in your foot basin
\nFor a full body soak\u2014dissolve 1 to 2 cups of flakes in your tub<\/p>\n","protected":false},"featured_media":3070,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[47,310],"product_tag":[],"yoast_head":"\n